HERE WE WANT TO INTRODUCE, OR REMIND YOU OF A VARIETY OF WAYS THAT YOU CAN RAISE YOUR VIBRATION 

TRY ONE OR TRY THEM ALL IF YOU CAN, THE MORE YOU DO THE MORE YOU MAY FEEL MORE YOUTHFULNESS, HEALTH, WELLBEING, VITALITY, CONSCIOUSNESS AND GENERALLY OPERATE AT A HIGHER VIBRATION. OF COURSE ATTRACTING MORE HIGHER VIBRATIONS INTO YOUR EVERYDAY LIFE.

1. SUNSHINE

2. HIGH FREQUENCY FOODS

FRESH/LOCAL AND ORGANIC IS THE GOAL HERE. ITS BETTER TO AVOID FOODS IN THE "DIRTY DOZEN" GROUP ALTOGETHER THAN TO CONSUME COMMERCIAL VERSIONS.

SOME OF THE HIGHEST FREQUENCY FOODS TO ADD INTO YOUR DIET INCLUDE: DARK LEAFY GREENS, INCLUDING SEA VEGETABLES, SPROUTS, TROPICAL FRUITS (IF IT FEELS ALIGNED WITH THE SEASON), AND TWO OF OUR FAVOURITES HERE, CACAO AND EDIBLE MUSHROOMS.

CACAO IS THE ONLY ONE PLANT TO CONTAIN NATURALLY HIGH CONCENTRATIONS OF "THE BLISS MOLECULE"! MEDICINAL MUSHROOMS HAVE A HUGE ARRAY OF HEALTH BENEFITS. NOTABLY FOR THIS BLOG'S PURPOSE, REISHI, INCREASES THE LIFE-FORCE ENERGY YOU HAVE IN ABUNDANCE WHEN THE HEART IS IN BALANCE, OR "SHEN".

HERE IS A RECIPE I HAVE CREATED ON AN IG REEL TO GET YOU STARTED IN THE CACAO DEPARTMENT.

YOU CAN SHOP OUR FAVOURITE MEDICINAL MUSHROOMS THAT CAN ALSO SUPPORT YOU SEASONALLY BY OUR FRIENDS AT SUPERFEAST. BY FOLLOWING THIS LINK AND USING THE CODE "STEPHCARTA" AT CHECKOUT YOU WILL RECEIVE 10% OFF YOUR PURCHASE TO HELP RAISE YOUR VIBE.

3. MOVEMENT

YOU KNOW IF YOU'VE TRIED IT, EXERCISE OR MOVEMENT IS A GREAT WAY TO SHIFT YOUR ENERGY INTO A HIGHER GEAR. RELEASING ALL THE FEEL-GOOD HORMONES, USING MOVEMENT TO RAISE YOUR VIBE USUALLY ALWAYS TAKES YOU FROM FEELING FLAT TO FANTASTIC. THE GREAT THING ABOUT MOVEMENT IS THAT IT CAN BE AS VERSATILE AS YOU WANT, FROM DANCING TO TUNES, TO YOGA, TO WALKING, TO BOXING, TO BREATHWORK, TO JUST STRETCHING IT OUT ON YOUR FLOOR. TO US ITS ESSENTIAL!

4. SOUNDS

WELL WHAT CAN WE SAY, SOUND HZ ARE CORE PART OF THE INSPIRATION BEHIND FREQ MERCH. WHY? BECAUSE CONSUMPTION OF HIGH-VIBRATION SOUNDS REALLY HAS BEEN PROVEN TO HAVE A WONDERFUL EFFECT. TAKE A MOMENT TO THINK ABOUT WHAT OTHER CONSUMPTION PERHAPS IN THE FORM OF MEDIAS YOU EXPOSE YOURSELF TO AND HOW OFTEN. YOU'LL FIND THAT THE FREQUENCY OF MANY MAINSTREAM SOURCES CAN MAKE YOU FEEL PARTICULARLY LOW, THIS IS BECAUSE THEY ARE ACTUALLY OF A LOW VIBRATION. TRY SWITCHING OFF SOME OF THE OLD HABITUAL SOURCES AND INSTEAD SWITCHING ON ANY KIND OF SOUND INPUTS THAT HAVE AN UPLIFTING EFFECT FOR YOURSELF!

EVEN HEALING FREQUENCIES ARE BECOMING SO EASY TO FIND ONLINE, WE HAVE INCLUDED TWO IN OUR BLOG NO. 1. 

YOU CAN FIND SOME INSPIRATION ON OUR WIP FMRADIO SPOTIFY LIST HERE. NOTE THIS IS A TOTAL WORK IN PROGRESS LIST SO FEEL FREE TO GO ON YOUR OWN TANGENT HERE!

5. EARTHING/ SWITCHING BIOME

THERE IS A GOOD REASON WE HAVE CREATED AN EARTH POWER RESONANCE INFUSED CARRY-ALL. CONNECTING TO THE POWER OF THE EARTH HELPS INCREASE ENERGY IN THE BODY, IMPROVE SLEEPING PATTERNS, AS WELL AS BALANCE OTHER SYSTEMS IN THE BODY TO SAY THE LEAST. YOU CAN DO THIS SIMPLY BY STANDING, SITTING OR LYING DIRECTLY IN CONTACT DIRECTLY WITH ANY PART OF THE EARTHS NATURAL SURFACE. YOU CAN ALSO DO THIS JUST BY HOLDING THE INTENTION TO CONNECT WITH THE EARTH. BREATHE DOWN AND BECOME THE EARTH.

ANOTHER TOOL YOU COULD USE WITH SIMILAR RESULTS IS TO SWITCH YOUR BIOME, OR ENVIRONMENT. TAKE A WALK THROUGH NATURE IF ITS AVAILABLE TO YOU OR EVEN JUST SPENT A LITTLE MORE TIME CONNECTING TO ANY NATURE AVAILABLE TO YOU (BREATHING YOUR BIOME). TAKE A COLD SHOWER. (INVIGORATION)

6. LOVE

THE OTHER HALF OF OUR FIRST WAVE MERCH, THE POWER OF LOVE. THE HEAVEN TO THE EARTH. LOVE IS ONE OF THE HIGHEST VIBRATING STATES OF BEING. THINK OF SOMEONE YOU LOVE AND LET THAT FEELING EXPAND INTO ALL THE CELLS OF YOUR BEING. SEND LOVE INTO EVERY CELL OF YOUR BODY. 

ANOTHER AMAZING PRACTISE IN THIS SPHERE IS TO FIND ANYONE OR ANYTHING YOU APPRECIATE OR FEEL GRATITUDE FOR. INVITING THESE FEELINGS IN AND ALLOWING THEM TO EXPAND CAN REALLY PUT YOU INTO A MUCH MORE POSITIVELY CHARGED STATE OF BEING. 

7. POSITIVE THOUGHTS

WE ARE SUCH POWERFUL MANIFESTING BEINGS THAT OUR THOUGHTS DO CREATE OUR REALITY. NOTICE YOUR THOUGHTS AND SLOW IT DOWN TO SEE IF YOU NOTICE A LINK BETWEEN PASSING THOUGHTS AND EMOTIONS LINKED TO THESE. CREATING NEW POSITIVE PATTERNS BY REPLACING NEGATIVE THOUGHTS WITH POSITIVE ONES, OR EVEN JUST FIRSTLY BECOMING AN OBSERVER OF YOUR THOUGHTS, WILL LEAD TO IN THE VERY LEAST AWARENESS, AND AT THE BEST A SHIFT INTO A HIGHER FREQUENCY, ATTRACTING MORE POSITIVE CHARGE INTO YOUR LIFE. 

8. SCENTS AND BEAUTY

ACCORDING TO SOME, THE VIBRATIONAL FREQUENCY OF ESSENTIAL OILS ARE THE HIGHEST OF ANY NATURAL SUBSTANCE KNOWN TO MAN.

SOME OF THE MOST HIGH FREQUENCY ESSENTIAL OILS INCLUDE: LAVENDER, SAGE, LEMONGRASS, JASMINE, FRANKINSENCE, PATCHOULI, MYHRR, CEDARWOOD, JUNIPER AND ROSE. YOU CAN USE THESE TOPICALLY OR VIA A DIFFUSER. ITS IMPORTANT TO CHOOSE BEYOND ORGANIC VERY HIGH GRADE OILS TO ENSURE THE VIBRATION REMAINS OPTIMAL AND SOME OF OUR FAVOURITE TRIED AND TESTED CAN BE FOUND HERE.

INSTEAD OF DOUSING YOURSELF WITH TOXIC AND HORMONE DISRUPTIVE PERFUMES, TRY REPLACING WITH ESSENTIAL OILS, OR INVESTING SOMETHING LIKE VYRAO, WHICH ARE CURATED HIGH-VIBE COMBINATIONS OF NATURAL SCENTS.

SURROUNDING YOUR HOME OR WORK ENVIRONMENT WITH BEAUTY CAN CREATE ELEVATED FEELINGS OF INSPIRATION, HOPE, APPRECIATION AND MORE. THIS COULD TAKE WHATEVER FORM YOU CHOOSE, FROM PLANTING FLOWERS INTO POTS, TO USING CALMING OR ENERGISING FENG SHUI IN YOUR INTERIOR DECORATING. EVEN JUST ONCE AGAIN TAKING MOMENTS TO CONNECT TO THE BEAUTY OF NATURE YOU CAN SEE IN ALL ITS FORMS, WILL HAVE ELEVATING BENEFITS. 

BOTH SCENT AND BEAUTY SUGGESTIONS HERE CAN NOT ONLY RAISE YOUR OWN VIBE, BUT ALSO THAT OF ANYONE WHO IS WITHIN YOUR ENVIRONMENT. 

 9. BALANCE

FIRSTLY ITS IMPORTANT TO ADDRESS THE IDEA OF ELIMINATING TOXICITY FROM YOUR LIFE UNDER THIS UMBRELLA. AS THIS CAN ALSO BE JUST AS POWERFUL AS BRINGING IN THE SUPER VIBES. ELIMINATING OR CUTTING DOWN ON TOXINS IN FOOD, AS WELL AS TOXIC RELATIONSHIPS PLAYS A HUGE PART IN THIS. ADDRESSING THE SHADOW ASPECTS OF YOUR LIFE CAN PLAY A HUGE ROLE IN BECOMING MORE EMPOWERED.

DOES YOU CONSUMPTION CONSIST OF INGREDIENTS SUCH AS FOOD GROWN WITH PESTICIDES, MSG, SEED OILS, FLUORIDE (IN WATER), ARTIFICIAL OR PROCESSED, ALCOHOL, REFINED SUGARS, EXCESSIVE CAFFEINE? THESE ARE SOME OF THE THINGS TO LOOK AT REDUCING IF SO.

DO YOUR RELATIONSHIPS HAVE YOU FEELING UPLIFTED OR DEFLATED? WITH THE COMBINATION OF KNOWLEDGE AND PRACTISING UNCONDITIONAL LOVE FOR YOURSELF, YOU MAY FIND THAT SOME OF THE PRACTISES THAT DONT SERVE YOU AS WELL ALSO EASILY FALL AWAY, AND YOU CONTINUE TO ATTRACT MORE OF WHAT SUPPORTS YOUR HIGHER SELF.

BALACE IS KEY TO ALLOW YOURSELF TO BOTH HARNESS THE YIN ASPECTS OF CULTIVATING STILLNESS, OBSERVATION AND GROUNDING, AS WELL AS THE YANG ASPECTS OF ACTION TAKING AND ENERGETIC RAISING. 

10. GENEROSITY

SUPPORTING A START UP OR LOCAL BUSINESS WITH YOUR GENEROSITY CAN MAKE A HUGE IMPACT ON YOUR COMMUNITY, AND YOURSELF. ALSO BY SUPPORTING SMALL BUSINESSES WE ARE SUPPORTING DIRECTLY TO THE COMMUNITY AND THEIR FAMILIES, RATHER THAN GLOBAL CORPORATIONS.

IN GENERAL, TRY TO GIVE OUT WHAT YOU WOULD ALSO LIKE TO RECEIVE, AND WATCH HOW IT COMES BACK TO YOU IN MAGICAL WAYS. 

HERE AT FREQ MERCH WE ARE ALSO CONTRIBUTING TO PLANTING ONE TREE ON OUR BEHALF FOR EVERY ORDER, VIA OUR PARTNER AT ONE TREE PLANTED. ALSO WITH ENOUGH SALES WE ARE CONTRIBUTING TO THE A LOCAL SCHOOL COMMUNITIES FLOOD RELIEF REBUILD FUND 

PURCHASING SOME OF OUR FIRST WAVE MERCH WILL NOT ONLY REMIND YOU TO RAISE YOUR VIBE, AND ALLOW YOU TO CARRY ALL YOU NEED IN THESE CUSTOM SIZE RESONANCE BAGS, BUT JUST THE ACT OF YOUR GENEROSITY IS RAISING VIBES EFFORTLESSLY IN THIS PROCESS TOO!

OUR AIM IS ALSO TO GROW AND EXPAND INTO THE BEST WE CAN BE, RADIATING THIS OUT TO THE WORLD.

USING JUST SOME OF THESE TOOLS CAN REALLY RAISE YOUR VIBE. TAKE YOUR PICK AND SEE HOW YOU GO- HAPPY RAISING!

SIDE NOTE